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How to make your workout more fun and meet your goals
1. Get the right gear Working out is one more excuse to go shopping! While we do advocate not going overboard especially if you’re just starting out, it is essential to get some basic gear to make your workout more comfortable. A pair of supportive shoes, lightweight workout clothes, and a comfortable sports hijab are top of our list! 2. Rally your friends The more the merrier! It’s hard to be motivated when you’re all alone but having friends not only means you’re more likely to keep to your workout schedule (because who likes a flake?) But you can also encourage and cheer on one another. 3. Pump it up…
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10 basic pilates step for beginners
Pilates is a physical fitness system that builds strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles. We teamed up with supermommy Siu Lim for a quick intro session to Pilates. If you’re thinking of getting started, why not try these 10 basic steps?
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Road to 5k – Working my way up to my first run
My road to 5k was not easy. Ever since I was in school, I would be the first person to call in sick in every school cross country run event. We would have a 1.5km run test every year and I would make my first run straight to the school’s sick bay. From asthma attack to meticulously planned migraine or stomach ache, I pretty much managed to skip all the running tests from form 1 to form 5. Fast forward to this day, I have been trying so hard to change that couch potato habit. Bought a full-fledged huge Nordic Track treadmill (I used it to hang my clothes). Joined…
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5 Awesome fitness femmes you need to follow
Looking for fitness inspiration to kickstart your healthy journey? Look no further! Here are 5 fitness femmes you need to follow to get your head in the game. Hafiza Othman – Thriathlete/Ironman You must either modify your dreams or magnify your skills.. Good morning Sunday..! 🌞 #morningrun #keepgoing #najwasport #runtillyoudrop A post shared by Hafizaothman (@hafizaothman) on Aug 11, 2018 at 6:31pm PDT Nursya Jusoh – Ironman Effort and courage are not enough without PURPOSE and direction😊#findyourpurpose 📷@enaikay A post shared by NursyaJusoh🇲🇾 (@nursyajusoh) on May 2, 2018 at 12:23am PDT Nabilasam – Ironman/#adidasRunnersKL Ironman 2017 Series | Fatin Nabila! You are an Ironman! After 13 hours, 14mins and 5o seconds…
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TP Zumba!
Our TP Zumba Day was a hit! Over 30 participants came bright and early for a fun day of dancing and fitness. We even had games afterwards – See if you can spot yourself in the photos!
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Which Najwa inner should I wear?
Wondering which Najwa inner hijab you should wear today? Let our handy chart guide you! Shop Najwa inners here
