Which Najwa Sport should I wear?
All geared up for your active day but not sure which Najwa sport is best for you? Fret not because we have the answer! For the performance chaser – Najwa Sports Hijab/Lite If you’re an athlete or someone who enjoys more rigorous activities, you need something that will fit snugly and not move around. Of course, it needs to be breathable and lightweight too! Najwa sports Hijab is perfect if you like something more close fitting, or if you need to tuck in your hijab into your top, we think Najwa lLite it the perfect one for you! The front is adjustable so you can tie it back, pin…
Runner’s guide to eating – What to eat before, during and after a run
It goes without saying that you need fuel to run – just like how your car needs fuel to move! Before each run, it’s important to eat right to make sure you have enough energy. And after running, the right meal will help your muscles recover and get stronger, improving your strength and endurance for the next time you hit the road. Remember that your body is unique, these are just guidelines which you can adapt. Try to keep to familiar foods that you know your body accepts instead of trying out new foods which might upset your stomach. When should I eat When starting a run, you should not…
All you need to know about rest and recovery days
Form, pace, and mileage are just one part of running. The other part of the equation might not be what you think! Without rest days, the hard work of training can actually become harmful – and you might find yourself injured or overtrained. The harder you train, the more important recovery becomes. Your body needs rest to recover and get stronger from hard workouts. Rest and active recovery are both tools you can use to achieve your goals. Difference between Rest and Active Recovery Rest days do not involve any exercise at all. While it also doesn’t mean being a couch potato (you can still do light errands) try…
