Which Najwa Sport should I wear?
All geared up for your active day but not sure which Najwa sport is best for you? Fret not because we have the answer! For the performance chaser – Najwa Sports Hijab/Lite If you’re an athlete or someone who enjoys more rigorous activities, you need something that will fit snugly and not move around. Of course, it needs to be breathable and lightweight too! Najwa sports Hijab is perfect if you like something more close fitting, or if you need to tuck in your hijab into your top, we think Najwa lLite it the perfect one for you! The front is adjustable so you can tie it back, pin…
Runner’s guide to eating – What to eat before, during and after a run
It goes without saying that you need fuel to run – just like how your car needs fuel to move! Before each run, it’s important to eat right to make sure you have enough energy. And after running, the right meal will help your muscles recover and get stronger, improving your strength and endurance for the next time you hit the road. Remember that your body is unique, these are just guidelines which you can adapt. Try to keep to familiar foods that you know your body accepts instead of trying out new foods which might upset your stomach. When should I eat When starting a run, you should not…
All you need to know about rest and recovery days
Form, pace, and mileage are just one part of running. The other part of the equation might not be what you think! Without rest days, the hard work of training can actually become harmful – and you might find yourself injured or overtrained. The harder you train, the more important recovery becomes. Your body needs rest to recover and get stronger from hard workouts. Rest and active recovery are both tools you can use to achieve your goals. Difference between Rest and Active Recovery Rest days do not involve any exercise at all. While it also doesn’t mean being a couch potato (you can still do light errands) try…
Beginners tips to proper running form
Running is one of the most accessible forms of exercise, all you need are a pair of shoes and a place to run! But it is also quite hard on the body, especially if done incorrectly. Getting into the correct running form requires patience and practice, but it is well worth it even if you’re just going for a casual jog. Why is proper running form important? Proper running form protects your body from getting injured, and helps you run more efficiently and effortlessly. The better your running form is, the easier running will feel, especially once you start feeling fatigued. This is why paying attention to your form…
Workout tips for beginner runners
If you are just starting out running, then here are some important workout tips for beginners which will help you maximise your training, care for your body, improve posture and flexibility, and prevent injuries. It may be tempting to skip the warmup and cool down and jump straight in – hit the ground running so to speak – but our advice is don’t! Why are warm-ups and cool-downs important? Running without a warmup can expose you to the risk of pulling a muscle, tweaking a tendon, bone, or joint, or getting into an unsustainable pace, resulting in you burning out before you finish your session. The worst part is…
9 Reasons why you should sign up for a run today
For someone on the outside, joining a run or a marathon might seem like a completely insane thing. Why people would someone wake up at the crack of dawn to run 5,10, 21kms or more? It’s exhausting, painful and time-consuming, yet millions of people around the world do it, and numbers are growing! If you’re looking for motivation to push you into that active lifestyle, or are just itching to tick off running on your to-do list, here are 9 reasons why you should take the plunge and sign up for a run right now! 1. To improve your fitness In our sedentary lifestyle these days, it’s important to…
Your SCKLM 5k, 10k, and Half marathon training plan
Are you a beginner joining your first run this SCKLM and not sure how to properly train? Worry not because we have running training plans for you! Whether you’re joining the 5K, 10K, or Half marathon, follow our simple schedule and customise it to suit your fitness level and timeline. These plans were tailored to beginners just like us! A quick google search will land you hundreds of training plans, but the core of most are pretty similar and are structured around a basic formula as follows Train three days a week Run or run/walk 20 to 30 minutes, two days a week Take a longer run or run/walk (40…
How to make your workout more fun and meet your goals
1. Get the right gear Working out is one more excuse to go shopping! While we do advocate not going overboard especially if you’re just starting out, it is essential to get some basic gear to make your workout more comfortable. A pair of supportive shoes, lightweight workout clothes, and a comfortable sports hijab are top of our list! 2. Rally your friends The more the merrier! It’s hard to be motivated when you’re all alone but having friends not only means you’re more likely to keep to your workout schedule (because who likes a flake?) But you can also encourage and cheer on one another. 3. Pump it up…
10 basic pilates step for beginners
Pilates is a physical fitness system that builds strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles. We teamed up with supermommy Siu Lim for a quick intro session to Pilates. If you’re thinking of getting started, why not try these 10 basic steps?
5 Awesome fitness femmes you need to follow
Looking for fitness inspiration to kickstart your healthy journey? Look no further! Here are 5 fitness femmes you need to follow to get your head in the game. Hafiza Othman – Thriathlete/Ironman You must either modify your dreams or magnify your skills.. Good morning Sunday..! 🌞 #morningrun #keepgoing #najwasport #runtillyoudrop A post shared by Hafizaothman (@hafizaothman) on Aug 11, 2018 at 6:31pm PDT Nursya Jusoh – Ironman Effort and courage are not enough without PURPOSE and direction😊#findyourpurpose 📷@enaikay A post shared by NursyaJusoh🇲🇾 (@nursyajusoh) on May 2, 2018 at 12:23am PDT Nabilasam – Ironman/#adidasRunnersKL Ironman 2017 Series | Fatin Nabila! You are an Ironman! After 13 hours, 14mins and 5o seconds…
