10 basic pilates step for beginners

Pilates is a physical fitness system that builds strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.

We teamed up with supermommy Siu Lim for a quick intro session to Pilates. If you’re thinking of getting started, why not try these 10 basic steps?

          

  

 

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